Welcome to My Blog
Marriage Workshop / Coaching Event Replay: “He’s Irresponsible”
This is a replay from the first marriage workshop I did a few weeks ago (shared with attendee permission, of course!). Much of this is more like a coaching session, which is great so you can watch to get a feel for my coaching style
“We Should Go to Bed at the Same Time”
A manual is anytime we have expectations of the other person and we are tying how we feel to what they do (or don’t do). We think their behavior determines how we feel and want them to behave a certain way so we can feel
Relationships Are Thoughts
We think our relationships are dependent on how someone else behaves, but really, our relationship with someone is dependent on our expectations of them and how well we think they meet our expectations. “We have so many rules for our relationships that we have stopped
You’re Already Her
One thing I’ve always wanted?? To be more flexible. I remember back to like the 5th or 6th grade when they would have us do those presidential tests or whatever they were called in PE. (Anyone else know what I’m talking about?!?) You know –
“Your Only Job Is to Get Really Clear About What You Want”
I went to an event earlier this month that touched me in a really powerful way. It was a networking event, and another life coach spoke on setting goals and putting plans into action. My biggest take-away from her speech was this: YOUR ONLY JOB
Do You Ever Feel Like You’re Broken?
I’ve been thinking lately about the idea of wholeness… in part because of a book I started reading (“The Soul of Money”) and in part because of this quote, “We’re all broken; that’s how the light gets in.” I used to love that quote… back
Recipe of the Week: Instant Pot Turkey Chili
Hello my beautiful friends!! I jumped on the Instant Pot band wagon a month or two ago and have been trying out new recipes here and there. My favorite new recipe from this past week is Instant Pot Turkey Chili. Super tasty, easy to make, and
Start With What You Know
So I decided to join my sister‘s fitness group that starts next week. I’m in a bit of indecision over what I am committing to workout wise right now. 😆 So I’m starting with what I know. 🙃 I know I’m super interested in and wanting
How I Helped My Son When He Was Feeling Sad
Earlier today, my oldest came into the room looking for me, super sad and crying because his brother had destroyed something he made. I invited him to come in and sit on my lap. I told him it was okay to feel sad and just
Recipe of the Week: Instant Pot Vegetable Soup
Hello my beautiful friends!! I jumped on the Instant Pot band wagon recently and have been trying out new recipes here and there. My favorite new recipe from this past week is Instant Pot Vegetable Soup. My older two children refused to try it, but the
Keep Moving Forward
“Around here…we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” Walt Disney The topic of failure is on my brain today. It started this morning,
Morning Thoughts & 3 Stages of Belief
I had a coaching call with one of my amazing coaches yesterday. As in a call where I got coached. Cause coaches need coaches like doctors need doctors. My coach pointed out…over and over again throughout the call…how I was in impossibility with my goal
Thoughts on Religion
I celebrated my birthday this week! 🎉 The very next day my knees started popping every time I walk up stairs. 🤔 Lol. As I move more into my 30’s, I’m challenging myself to push myself out of my comfort zone. I went out to
Unconditional Love
I was joking with a friend the other day about how with kids, unconditional love lasts until about age 2.5, and after that, there are no promises. 😆 lol. Course, what really happens is my brain has no expectations of my kids until about age 2.5 –
How to Turn Your Day Around & Shift Your Energy
My baby woke me around 5:30 AM this morning. This has been the case the past few mornings, and I’ve decided to just stay up and start working on my wake up time (new goal!). I got him back in bed around 5:45 AM and
Marriage Workshop / Coaching Event Replay: “He’s Irresponsible”
This is a replay from the first marriage workshop I did a few weeks ago (shared with attendee permission, of course!). Much of this is more like a coaching session, which is great so you can watch to get a feel for my coaching style
“We Should Go to Bed at the Same Time”
A manual is anytime we have expectations of the other person and we are tying how we feel to what they do (or don’t do). We think their behavior determines how we feel and want them to behave a certain way so we can feel
Relationships Are Thoughts
We think our relationships are dependent on how someone else behaves, but really, our relationship with someone is dependent on our expectations of them and how well we think they meet our expectations. “We have so many rules for our relationships that we have stopped
You’re Already Her
One thing I’ve always wanted?? To be more flexible. I remember back to like the 5th or 6th grade when they would have us do those presidential tests or whatever they were called in PE. (Anyone else know what I’m talking about?!?) You know –
“Your Only Job Is to Get Really Clear About What You Want”
I went to an event earlier this month that touched me in a really powerful way. It was a networking event, and another life coach spoke on setting goals and putting plans into action. My biggest take-away from her speech was this: YOUR ONLY JOB
Do You Ever Feel Like You’re Broken?
I’ve been thinking lately about the idea of wholeness… in part because of a book I started reading (“The Soul of Money”) and in part because of this quote, “We’re all broken; that’s how the light gets in.” I used to love that quote… back
Recipe of the Week: Instant Pot Turkey Chili
Hello my beautiful friends!! I jumped on the Instant Pot band wagon a month or two ago and have been trying out new recipes here and there. My favorite new recipe from this past week is Instant Pot Turkey Chili. Super tasty, easy to make, and
Start With What You Know
So I decided to join my sister‘s fitness group that starts next week. I’m in a bit of indecision over what I am committing to workout wise right now. 😆 So I’m starting with what I know. 🙃 I know I’m super interested in and wanting
How I Helped My Son When He Was Feeling Sad
Earlier today, my oldest came into the room looking for me, super sad and crying because his brother had destroyed something he made. I invited him to come in and sit on my lap. I told him it was okay to feel sad and just
Recipe of the Week: Instant Pot Vegetable Soup
Hello my beautiful friends!! I jumped on the Instant Pot band wagon recently and have been trying out new recipes here and there. My favorite new recipe from this past week is Instant Pot Vegetable Soup. My older two children refused to try it, but the
Keep Moving Forward
“Around here…we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” Walt Disney The topic of failure is on my brain today. It started this morning,
Morning Thoughts & 3 Stages of Belief
I had a coaching call with one of my amazing coaches yesterday. As in a call where I got coached. Cause coaches need coaches like doctors need doctors. My coach pointed out…over and over again throughout the call…how I was in impossibility with my goal
Thoughts on Religion
I celebrated my birthday this week! 🎉 The very next day my knees started popping every time I walk up stairs. 🤔 Lol. As I move more into my 30’s, I’m challenging myself to push myself out of my comfort zone. I went out to
Unconditional Love
I was joking with a friend the other day about how with kids, unconditional love lasts until about age 2.5, and after that, there are no promises. 😆 lol. Course, what really happens is my brain has no expectations of my kids until about age 2.5 –
How to Turn Your Day Around & Shift Your Energy
My baby woke me around 5:30 AM this morning. This has been the case the past few mornings, and I’ve decided to just stay up and start working on my wake up time (new goal!). I got him back in bed around 5:45 AM and