Welcome to My Blog

Apologetic Energy and A Thank You Challenge

Today, I have an awareness challenge for you. 🙂 As you move throughout your week, pay attention to every time you say “Sorry” to someone, no matter the reason. Additionally, pay attention to anytime you are showing up in apologetic energy, meaning anytime you are

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Priorities

Do you ever feel like you don’t have enough time to do the things you want to do? Like you don’t have enough time to make something important happen? These are some very common beliefs we can hold. Often, they seem more like observations than

Read More »

The Proof is in Our Results

I love love LOVE the episode Brooke Castillo released on The Life Coach School Podcast yesterday (listen here!). I’ve noticed a pattern in some areas of my life where I have this thought of “That’s not my responsibility.” Before hearing the aforementioned podcast episode, I

Read More »

When You Lose Your Mind

Today started out absolutely “perfect” in my mind. Kids slept in til almost 8 AM, so hubby and I got to just snuggle in bed and talk for awhile. We went out to breakfast at a nearby play place and had a fantastic time. We

Read More »

Making Things Happen

Take a moment right now to think of something you want to accomplish that just “isn’t happening.” If you are like me, you may have several things that come to mind. Ha! But, just pick one. 😉 For me, the one thing I’ve been thinking

Read More »

Give Yourself Time To Be With What Is

Has anyone ever taught you how to be with the uncomfortable emotions you experience? How to allow them and process them through your body, even though it may not be comfortable? My guess is no. Most of us have not learned this crucial skill. Most

Read More »

Something to Look Forward To

It’s Sunday evening, and tomorrow another week begins. Have you given yourself something to look forward to throughout your week? We can have a tendency to value productivity over fun. The list of things we have to do is always on our mind as we

Read More »

Maybe You’re Not Doing It Wrong

This week, I started reading a book called “Better Than Perfect,” by Dr. Elizabeth Lombardo. Here’s a quote that I read from this book recently that has been on my mind: Perfectionists are more motivated by fear than they are motivated by the prospect of

Read More »

I Can Do It Later

I can do it later. How often do you tell yourself this? I used to tell myself this all the time. I didn’t feel like doing something in the moment, and so I would tell myself, “No big deal. I can do it later. I’m

Read More »

Apologetic Energy and A Thank You Challenge

Today, I have an awareness challenge for you. 🙂 As you move throughout your week, pay attention to every time you say “Sorry” to someone, no matter the reason. Additionally, pay attention to anytime you are showing up in apologetic energy, meaning anytime you are

Read More »

Priorities

Do you ever feel like you don’t have enough time to do the things you want to do? Like you don’t have enough time to make something important happen? These are some very common beliefs we can hold. Often, they seem more like observations than

Read More »

The Proof is in Our Results

I love love LOVE the episode Brooke Castillo released on The Life Coach School Podcast yesterday (listen here!). I’ve noticed a pattern in some areas of my life where I have this thought of “That’s not my responsibility.” Before hearing the aforementioned podcast episode, I

Read More »

When You Lose Your Mind

Today started out absolutely “perfect” in my mind. Kids slept in til almost 8 AM, so hubby and I got to just snuggle in bed and talk for awhile. We went out to breakfast at a nearby play place and had a fantastic time. We

Read More »

Making Things Happen

Take a moment right now to think of something you want to accomplish that just “isn’t happening.” If you are like me, you may have several things that come to mind. Ha! But, just pick one. 😉 For me, the one thing I’ve been thinking

Read More »

Give Yourself Time To Be With What Is

Has anyone ever taught you how to be with the uncomfortable emotions you experience? How to allow them and process them through your body, even though it may not be comfortable? My guess is no. Most of us have not learned this crucial skill. Most

Read More »

Something to Look Forward To

It’s Sunday evening, and tomorrow another week begins. Have you given yourself something to look forward to throughout your week? We can have a tendency to value productivity over fun. The list of things we have to do is always on our mind as we

Read More »

Maybe You’re Not Doing It Wrong

This week, I started reading a book called “Better Than Perfect,” by Dr. Elizabeth Lombardo. Here’s a quote that I read from this book recently that has been on my mind: Perfectionists are more motivated by fear than they are motivated by the prospect of

Read More »

I Can Do It Later

I can do it later. How often do you tell yourself this? I used to tell myself this all the time. I didn’t feel like doing something in the moment, and so I would tell myself, “No big deal. I can do it later. I’m

Read More »