“To change your LIFE, you must first be willing to change your MIND.”
“To change your LIFE, you must first be willing to change your MIND.”
Life Coaching for Moms
Do you have everything you ever wanted, and yet don’t feel as “happy” as it seems you should? Life is good…but it could be better.
Maybe your heart aches because your marriage isn’t what you want it to be, or because you feel inadequate as a mom and struggle with a lot of mom guilt.
Maybe your health isn’t what you want it to be, because it’s hard for you or because you feel so stressed out or overwhelmed with all the other things to do, it just doesn’t happen.
Or maybe you just feel like no matter what you do, it’s never enough… and what others do doesn’t seem to be enough, either. You feel you could use some help with managing expectations.
Whatever the case may be, your life seems to be ruled by stress, overwhelm, and guilt – while lacking in the love, joy, and connection you so desperately crave.
What’s up with that?!
No matter what you try, it seems you always end up right back where you are. You feel stuck.
How do you get unstuck?!
The solution is to first turn your attention inward and focus on you. What’s happening in your mind? How is that affecting the way you feel and driving the way you show up?
You want to really understand the thought and feeling patterns creating your current results. As you do this, you start to get some authority over what’s happening in your life. The more clearly you see the cause of your problems, the more empowered you are to create the change you desire in your life.
This is the work we do in coaching.
You learn tools to help you cultivate a “happy mom” mindset and create a life for yourself that is better than perfect, without having to change anyone else.
As you build the skills to manage your own mind, negative emotions like stress, overwhelm, and guilt become less of a problem. That doesn’t mean they never come up. But, you build up your mental muscle and capacity to be able to allow them without reacting to them, shift your focus, let go them, or choose a different experience entirely. At the same time, emotions like love, joy, and connection become more accessible to you, and you understand how to create these emotions for yourself.
Yes, this is possible.
I know, because this is work I have done myself – and it is work I continue to do.
Life coaching tools have changed my life, and I want to help you use them to create the changes you desire in your life, too.
As a highly skilled life coach, wife of an attorney, stay-at-home mama of 3 little boys ages 5 and under, and someone who has LOTS of experience with perfectionistic and people pleasing tendencies, I have a special place in my heart for moms like me that helps me connect with them on a level others can’t.
Moms I’ve worked with will tell you that they feel like they can tell me anything without judgment.
They will tell you that they have brought me problems they think are unsolvable, only to discover there actually is a solution. (What a relief!!)
And they will tell you that they absolutely love our conversations and how they come away with incredible value that helps them show up more and more each day as the wife and mom they want to be.
They will tell you that life feels better because of the coaching work they’ve done.
Some of them will even tell you they’ve decided to become life coaches themselves because it made such a drastic difference in their life to learn these tools that now they want to join the movement and share it with others, too.
Life coaching changes lives!!
How does it work?!
Coaching is a safe, private space for you. We meet once a week via Zoom video conference, and you come to the session with one thing you’d like to work on. It can be anything.
You’ll be amazed by how much you can learn from even the smallest things happening in your life. And, if you can’t think of anything to bring, not a problem. I’ve got you! I always come prepared with something we can work on together to keep you moving forward and creating the changes you desire.
What do you want your story of motherhood and marriage to be?
Coaching can help you:
AND, as you learn and apply these tools to your own life, you will then be able to provide your kids (and spouse!) with opportunities to learn and apply these tools as well.
Life can feel SO. MUCH. BETTER. than it does.
All the joy and life satisfaction you crave is available to you.
I can help you access it, so you can live an AMAZING life that is better than perfect.
Are you ready to get started?
Begin by clicking the button below to schedule a time to meet with me on a free consult.
We’ll talk about the struggles you are experiencing, as well as what you’re hoping to achieve. Together we’ll go through a powerful process that will help you visualize how coaching can help you.
"My sessions with Deise always ended with mind-blowing realizations and food for thought. I feel so charged and empowered after coaching with her!"
“My sessions with Deise always ended with mind-blowing realizations and food for thought. Deise is a very good listener, and has an amazing generous persona that made me very comfortable sharing my issues with her. She was genuinely interested in me and helping me. She asked me questions that really got me thinking and going deeper. She also explained and equipped me with tools on how I could create new situations or change current situations that are dissatisfying. I feel so charged and empowered after completing 6 weeks of coaching with her [and then another 12 weeks!]. I’ve been using her tools and ideas and already seeing amazing stuff happening in my life. Forever grateful!!! My results: *My days are productive and my time management skills are way better. I actually have free time now. *Increased awareness of my priorities and creating a life that I want. I finally am putting myself out there and working on starting my own catering business. *Now I identify myself as a calm fun mom who gets stressed out some times instead of the other way round and definitely having fewer guilt trips! Enjoying and cherishing the kids for who they are. *Definitely more confident and action-oriented than before. I am learning to understand and accept my humanness with compassion instead of beating myself up. *Better communication and connection with my husband. I highly recommend coaching with Deise as an investment in yourself. I am totally enjoying the returns!”
"I'm a better mom, wife, and me!"
“I loved coaching with Deise! She made me feel so comfortable and there was never any judgement. I loved how she help me realize that my obstacles in life that seem daunting are super easy to handle with the right mindset. I had so many “Ah-hah!” moments with her that have really improved my self-drama! Thank you Deise for your time, talents, and knowledge! I am a better mom, wife, and me!”
Wife & Stay-at-Home Mom
"I have realized that I want to be happier and can be happier now instead of when I've accomplished everything, which will be never."
“Deise has been such a wonderful coach. She’s very dependable, on time, and understanding. With her help I have been able to dig out a lot more flaws in my own thinking. I have recognized how detrimental my thoughts can be to myself. Lots of things have been very valuable, however some things that stand out:
1) I always thought that I had to be hard on myself to get myself to change, but I’m definitely trying the opposite approach to see if that is completely false. Deise says this is true, but I’m just testing it for myself, but I’m guessing she’s right .
2) I have realized that thinking ahead to how much time something should take is very helpful in being on time more often.
3) I have realized I need to focus on one thing at a time or I get overwhelmed and accomplish nothing.
4) I have realized that I want to be happier and can be happier now instead of when I’ve accomplished everything, which will be never.
5) She has helped me come up with alternative thoughts to get me to look and consider different approaches to how I view things to make things more positive in my life.
I’m very grateful for what Deise has taught me and I hope these changes can take me even further in life.”
Wife & Stay-at-Home Mom
"I would take problems to her that seemed unsolvable, and she would walk patiently through my thought process and help me come up with a solution that was in line with what I wanted."
“Deise is an excellent listener and she is awesome at helping you realize where your thoughts are getting you stuck and not leading to the results you want. I would take problems to her that seemed unsolvable, and she would walk patiently through my thought process and help me come up with a solution that was in line with what I wanted (whatever that was- she doesn’t even try to make you do anything that you don’t want! She just helps clarify what you want!)”
Wife & Boy Mamma
"For the first time in a long time, I was able to actually set goals and FINISH them!"
“Deise is an amazing coach. This was my first time with a coach and she didn’t make me feel nervous for even a second. She is super relatable and very good at coaching without being pushy or judgmental. She’s really good at providing direction and guiding me to my own conclusions rather than telling me what to do. This allowed me to realize my own abilities in controlling my thoughts and really feel empowered as both a mompreneur. By putting into practice the concepts she gave, I immediately felt less stress and overwhelm in my business and life and started seeing growth in my business. For the first time in a long time, I was able to actually set goals and FINISH them! Deise is amazing. Loved every session with her and would highly recommend her.”
"The biggest thing Deise taught me was how to really allow myself to feel emotions. So so powerful and something I think about and use on a near daily basis."
“I came to my most recent session with Deise as a very frustrated mom. And though I was so tired of being frustrated, I felt stuck there. Deise’s very helpful coaching showed me that I didn’t have to be stuck anymore. I could be frustrated and that didn’t mean anything had gone wrong. I could be a good mom and I could be frustrated sometimes. This may seem simple, but for me, it was like a light bulb turned on. Thank you so much Deise!”
Concerned about how much it costs?
I was too. I’ll never forget the first time I had a consult with a 1:1 coach and was floored by the price. Since then, I’ve invested thousands of dollars into coaching and personal development.
And guess what? Even though all of this is true and I’m a coach myself, my brain still defaults to the thought that coaching is expensive.
It is expensive. Many of the things we value in life are. Coaching is an investment in yourself and in education. The question is, “Is it worth it?”
The purpose of a free consult is to help you understand what the value of coaching would be in your life so that you can decide for yourself if it is worth it to YOU.
Worried you won't have time for coaching with everything else you have going on?
If coaching is something you really want to do, you will absolutely be able to make time for it. Hands down.
I also love to think about what if the opposite of this is true?
What if you actually end up having MORE time for everything else going on thanks to coaching?
Consider how much time you spend stressing, spinning out in overwhelm, or stuck in mom guilt. How much more time would you have in your day for other important things if you could eliminate the amount of time your brain spends here?
Let’s make it happen my friend!!
"I would recommend anyone at least having the initial consult."
“I scheduled an initial consultation with Deise and thoroughly enjoyed our discussion. Although I decided not to pursue ongoing coaching with her (for other reasons), I would recommend anyone at least having the initial consult. I took 2 pages of notes and had many “aha” moments in our 1-hour conversation. I was thrilled to walk away with some tools and new ways of thinking. And if I ever decide to pursue regular coaching, I would definitely reach back out to her.”
The Time Is NOW
Taking ownership of your thoughts and emotions will allow you to create the life you want to live while helping you love the life you’re living.
It will also create opportunities for you to share these valuable life skills with your family and friends.
There is no better time than now to begin.